Summer Shrink Challenge for June & July 2016

Issue--have gained 20lbs in the past year as opposed to losing the 80+ I need/needed to.

Solution--start fresh; new plan.

Plan--see below:

Summer Shrink Challenge—June/July 2016

Goals:

1)     Stay in calorie range.

2)   Workout 30+ minutes 5 days per week.

3)   Track exercise/food on My Fitness Pal.

4)   30 minutes Me-Time each day.

5)    Measure/Weigh in on Friday mornings.

Dailies:

*June Summer Shrink Photo Challenge—each day

*Blog once a week at www.shrinklilli.blogspot.com  

Monday—Workout of the Day

Tuesday—Meal plan/recipe of the Day

Wednesday—Motivation/Support of the Day

Thursday—Health tip for the Week

Friday—Fess Up Accountability for the Week

June 2016 Summer Shrink PHOTO Challenge
Day—June	Task	Completed
1	Before Picture--
2	Goals--
3	Workout Shoes--
4	H2O--
5	Inspiration--
6	Cardio--
7	Lunch--
8	Stretching--
9	Music--
10	Protein--
11	Outside--
12	Rest--
13	Motivation--
14	Snack--
15	Plank--
16	Strength--
17	Breakfast--
18	Smoothie--
19	Veggies--
20	Yoga--
21	Sweating--
22	Dinner--
23	Weights--
24	Flexing--
25	Recipe--
26	Dessert--
27	Workout Buddy--
28	Healthy--
29	Green--
30	After Picture--

 That's the plan.  Take one day at a time.  Talk to you later.